How to Prevent Indoor Allergies in Your Home
Allergy symptoms can strike all year long, and these can be a real pain both inside and outside of your home. While it’s impossible to escape things like dust, pollen, and pollution outside of your home, what about inside?
There are a number of areas in your home that are especially likely to collect common allergens that keep you feeling congested and might even make you sick. Anyone with young kids, pets, asthma, or other sensitivities to allergens should be extra careful about their home’s air quality. Here is how to prevent indoor allergies in your home.
What Are Indoor Allergens?
First, let’s identify the most common indoor allergies. This list might surprise you. Allergens are actually any substances that are foreign to the body and can lead to any form of allergic reactions. Different allergens react differently to different people.
No matter how clean your home is, it’s still home to some forms of allergens. There’s no such thing as a 100% allergen-free home. The most common types of allergens are pollen, mold, and even food.
All of these things can lead to puffy eyes, postnasal drip, sneezing, and nasal stuffiness. For those with severe allergies, the symptoms could be even more drastic. Next, we’ll talk about the ways to eliminate the most common sources of these home allergens.
1. Wash Your Bedding Weekly
No matter how uncomfortable it is to think about, your bedroom isn’t exactly the cleanest place. Your bedding, in particular, is home to a lot of allergens that stick to fabrics. You could be breathing these in while sleeping and not even know it!
Make sure you’re in the habit of washing your bedding weekly. Wash your sheets, pillowcases, blankets, and covers at least once a week in warm water. Using synthetic materials instead of wool or feather will also prevent allergens inside your home.
2. Clean Your Curtains
When was the last time you cleaned your curtains? if you’re like most, it probably has been a while. Cleaning your curtains isn’t something you often think about. They’re not touched much, so how do they get dirty?
Again, as we mentioned earlier, fabric is a hotbed of allergens. If you can, use washable curtains that are made of cotton or synthetic fabrics. This will make it easier to clean them regularly. If you have blinds, look for the kind that are easy to wash so they don’t collect dust.
3. Improve Your Ventilation
Your home needs proper ventilation in two key areas: the bathroom and the kitchen. The bathroom is prone to a lot of moisture, and too much moisture can produce mold and other dangerous allergens. Installing an exhaust fan will help reduce moisture when taking a bath or a shower. Similarly, don’t keep excessive fabrics in the bathroom like too many towels or rugs. These will grow allergens when exposed to warm, moist air.
Your kitchen also needs ventilation. Not only is it prone to moisture just like your bathroom, but it’s also home to a number of cooking particles. A vented exhaust fan will cut down on cooking fumes and reduce the overall moisture.
4. Adjust the Temperature
Did you know the number on your thermostat also will affect just how many allergens are in your home? It’s true. Hot, humid homes are prone to more dust mites and mold. The optimal temperature should be between 68 and 72 degrees (F). Your humidity should be under 50%, if possible.
To make sure your air conditioner is functioning properly, always replace your filters regularly. You can also install a dehumidifier to keep your air quality high no matter the time of year.
5. Hire an Exterminator
Last but not least, be serious about pest control. Nobody wants to deal with pests, let alone in your home, but hiring an exterminator will go a long way. Those pests can bring in allergens, and they’ll also do a number on your property. If you’re unable to get a grip on any pest problems on your own, have a professional take over.
Once your home is free from pests, be sure to thoroughly vacuum any carpeting and wash all hard surfaces. Seal and cracks or possible entryways to prevent an infestation in the future.
Keep Your Home Allergen-Free
If you’re feeling any allergy symptoms, it’s time to take action. Your home should be a safe space that helps you feel your best, not the other way around. If you’re sneezing and coughing in your own home, odds are you’re facing a number of allergens.
Luckily, these steps above should help you prevent indoor allergies in your home without breaking the bank. Adding a few more steps to your cleaning routine will go a long way.